Naturopath, activist, parent and habit maven - I'm so damn excited to show you how your routines are key to your resilience.
An experience with burnout and subsequent diagnosis with a chronic health issue (where my PCOS people at?) got me focused on reframing how aspects of my lifestyle beyond just diet and exercise were contributing to my symptoms.
All that lead to a deep dive on how we can effective turn the behaviours that serve our wellbeing and improve our quality of life into habits that last a lifetime.
Let's do this.